Yoga Pilates

YogaPilates.me is the website of Hilary Sewter. She holds a British Wheel of Yoga Diploma and studied with Body Control Pilates. She is a member of the Register of Exercise Professionals.

Yoga and Pilates exercises give you a longer, leaner shape, better posture, a strong back and more mobility.

The exercises concentrate on building strength and flexibility, improving co-ordination, balance and posture.

Yoga Pilates Class

Our exercise classes are co-ordinated with breathing and relaxation techniques to make the classes a perfect antidote to today’s stressful lifestyles. The relaxation session at the end of each class completes a unique class format, leaving you restored, revitalised and relaxed.

Yoga Pilates

Suitable for all levels, including beginners and highly beneficial to those suffering from muscle injuries, RSI, arthritis, back and joint problems.